Everything Is Okay
؋309.0
Will I ever manage to get through this?
What if suddenly very dark clouds appear on the horizon that never seem to go away? What if getting out of bed every morning feels like running uphill, and you can’t stop crying?
Debbie Tung depicts her depression as a black monster sitting in her head — as an ocean in which she is about to drown, or a dark cloud that suffocates her. But she learns to accept her fears, to treat herself more mindfully, and to say no when everything becomes too much. And little by little, her world becomes colorful again. Be kind to yourself — you can do this. Everything is Okay is an encouraging book for anyone who wants to learn to embrace their dark clouds.
You are not alone, even in dark times
Everyone talks about their cold, but no one talks about depression and anxiety disorders. Yet they are the most common cause of illness. After the success of Quiet Girl and Book Love, Debbie Tung tackles this subject with courage and empathy, breaking the taboo and offering hope.
| Book Author |
Debbie Tung |
|---|---|
| Cover Type |
Paper Cover |
Will I ever manage to get through this?
What if suddenly very dark clouds appear on the horizon that never seem to go away? What if getting out of bed every morning feels like running uphill, and you can’t stop crying?
Debbie Tung depicts her depression as a black monster sitting in her head — as an ocean in which she is about to drown, or a dark cloud that suffocates her. But she learns to accept her fears, to treat herself more mindfully, and to say no when everything becomes too much. And little by little, her world becomes colorful again. Be kind to yourself — you can do this. Everything is Okay is an encouraging book for anyone who wants to learn to embrace their dark clouds.
You are not alone, even in dark times
Everyone talks about their cold, but no one talks about depression and anxiety disorders. Yet they are the most common cause of illness. After the success of Quiet Girl and Book Love, Debbie Tung tackles this subject with courage and empathy, breaking the taboo and offering hope.
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